Kundalini yoga includes habits and practices that “balance the glandular system, strengthen the nervous system, and enable us to harness the energy of the mind and the emotions,” explains the author. Kundalini Yoga: A Simple Guide to the Yoga of Awareness is an introduction to living your life with more awareness and spirituality, as well as a guide to the principles of this form of yoga as taught by Yogi Bhajan, the author’s teacher. This definitive guide, fully illustrated with photographs, is an accessible introduction to this ancient practice, with information on poses and positions, diet and lifestyle, breathing and stretching techniques, chanting and meditation exercises, and general guidelines that can help anyone–beginner or advanced–gain the greatest benefit from yogic practice. While general yoga technique focuses on exercise postures and breathing, Kundalini takes yoga concepts a step further by integrating them into everyday life activities. And practiced regularly, it can strengthen the nervous system, balance the glandular system, and harness the energy of the mind and emotion as well as the body. Taught for thousands of years–and revealed to the West in recent decades by the master Yogi Bhajan–Kundalini Yoga is suprisingly simple to learn. Hacienda de Guru Ram Das – Española (New México)įestival internacional de kundalini yoga en galicia By approaching Kundalini Yoga with openness and respect, and by following the steps included in this book, you can change and enrich your life.įestival Internacional de Kundalini Yoga en Galicia These ancient teachings are designed to give you a hands-on approach to experiencing your deepest emotions and highest consciousness.

Your experience goes right to your heart, your core. Kundalini Yoga works for you if you can breathe and move your body! In this type of yoga, the most important thing is experience. You are not required to be in perfect physical shape or share any particular belief system. Master yoga teacher and author Shakta Kaur Khalsa demonstrates how Kundalini Yoga works for everyday life and every person. Here you learn about the branch of yoga based on the teachings of Yogi Bhajan, Ph.D., who brought Kundalini Yoga from India to the West in 1969. The yoga in this book is a sampling of the vast wealth called Kundalini Yoga.

Kundalini comes from the Indian word kundal, which means “lock of hair from the beloved.” The uncoiling of this “hair” is the awakening of the kundalini, the creative potential that already exists in every human.

The first complete and fully illustrated guide to Kundalini available!

Yogi bhajan pdf